Sex is a topic you usually discuss behind closed doors with your partner or during lunch with your closest friends glass of wine optional. But it does make me wonder about the future. Is there a time when sex will no longer be on the agenda? And can we—should we—change that? A research letter in JAMA Internal Medicine reports that women between the ages of 40 and 65 who place greater importance on sex are more likely to stay sexually active as they age.
Jan Leslie Shifren, associate professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School, and co-author of the Harvard special report Sexuality in Midlife and Beyond. Shifren points out that the research letter did not find that sex was more satisfying for women who stated it was important to them, just that they were more likely to remain sexually active.
There are many reasons why sex may slow down for women when they get older, not least of which is menopause. As a result, women may experience.
Poor health can also get in the way of having sex.
Heart disease can reduce the amount of blood that reaches sex organs, making it difficult to fill the blood vessels around the vagina that are crucial for adequate lubrication and arousal. High blood pressure, diabetes, depression, and incontinence can all nudge sex aside.
Medications for a variety of conditions can have anti-sex side effects. For example, some drugs used to treat depression or high blood pressure can blunt interest in sex or cause difficulty reaching orgasm.
That may not be as complicated as you think. Shifren says treatment is often successful. Some therapies are simple, such as using a lubricant or low-dose vaginal estrogen for dryness and pain, or swapping one medication with negative side effects for another.
Sometimes the treatment may be more involved, such as hormone therapy for decreased libido or sex therapy for inability to climax. But clinical therapy is just part of the prescription. These lifestyle changes can also make a difference:.
Exercise —it can improve your sexual function by improving blood flow and strengthening your heart. Quit smoking —it will improve blood flow to the sexual organs and may also stave off menopause for a few years. Drink alcohol in moderation, since large amounts of alcohol can dampen sexual reflexes, trigger hot flashes, and disrupt sleep.
Eat a healthy diet, which helps prevent heart disease and diabetes, and helps you maintain a healthy weight. Shifren also offers this advice: Go on date nights. Why bother with all this? It revs up metabolism and may boost the immune system.
Frequent sexual intercourse is associated with reduced heart attack risk.
It can help the vagina stay lubricated, elastic, and healthy. Food being one And these are the types of things that need to spoke on openly. I am married to a wonderful, desirable man.
It helps with the chafing, but does nothing with restoring desire.
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My husband and I are 80 and 77, and have had an active sex life. I have had a total hysterectomy, and he complete prostate surgery. Since we were sexually active in former years, we still find climax is fulfilling, but not like it used to be. Since my new health care drug plan will not refill my estropipate, ageI need to find a consultant who knows my needs, as the dryness is certainly a factor.
We find that just Till what age can a woman be sexually active together and caring about each others needs after 56 years of marriage, is so important. Sex makes you sweet—it makes the bumps of marriage and kids, tolerable. Thank your for your articles. This is a awesome web blog since the articles you had posted about fashion is quite extraordinary.
I had read completely and added to my favorites. I had also mailed this to my friends. Plenty of women at midlife and beyond still have and care about sex, says the latest research, out just this week.
Many a times people say frequent sex during your youthful age and beyond can reduce life span of an individual. How true is this? Sex is still very important to me and is also good for my mental and physical health.
It may be selfish, but I do not intend to give up sex. I would like for my wife to join me, but I intend to continue having sex either way. I am still in good physical shape and have no health problems. If my wife decides she is no longer interested in sex, I guess I will just have to find it elsewhere.