If you have become pregnant following a one-night stand, you may be experiencing a range of emotions. Informing the person you slept with might be a little scary, but it can be handled with grace. You can navigate this delicate conversation by first working out your own feelings on the matter, then working to communicate effectively, and finally by deciding what you will do.
You may have some important decisions to make, but fortunately you've got options. Expert Co-Authored Why choose wikiHow? When you see the green expert checkmark on a wikiHow article, you can trust that it has been carefully reviewed by a qualified expert. Before you feel the need to discuss it with anybody, you should confirm that you are pregnant. There is no need to have this conversation until you know for sure.
Some pregnancy tests can be taken up to five days prior to your missed period, but these are not as accurate. For best results, wait until you have missed your period, then take an over-the-counter test.
You can also see your doctor to take a urine or blood test. Reflect on how you feel. Becoming pregnant after a one night stand might come as a shock.
As this news begins to sink in, spend a little time processing this information and seeing how you feel. You may experience a range of emotions as you consider how to proceed. You have at least one decision to make. You need to decide whether or not you will proceed with the pregnancy. If How to tell someone youre not dating that youre pregnant do choose to proceed, you will need to decide how involved you would like the other parent to be.
Ultimately, this is your decision.
You may want their feedback or not. Whatever the case, you should decide at least tentatively how you feel before speaking to him. Keeping the baby and including the father. Keeping the baby on your own. Plan what you want to say. Anytime you are faced with an important conversation, it can be helpful to spend some time planning and practicing what you want to say.
Take out some paper and a pen and write down everything you need to communicate. Keep your communication direct and to the point, and include all relevant info.
Then practice speaking these words out loud. Set up a time to meet. You might suggest going a walk some place public or for a coffee some place quiet. If he asks why, tell him that you are in company and can't talk at the moment.
If he agrees, arrange a suitable venue and time. The reception you receive may be cold if that's not what he wants. If he refuses to meet up in person, you may need to tell him over the phone. When you meet with him, speak your words loud and clear, so that you do not need to repeat yourself.
After some brief small talk, go ahead and cut to the chase. It can be helpful to bring a note card with what you plan to say printed on it.
This way, you will not get nervous and forget what you have planned. Be ready for a range of reactions. Remember, you have had a little bit of time to process this information, and this will likely catch him off-guard. He might be confused, angry, or in denial. He might immediately offer his support. Try to give him a moment to process the information. His first reaction might not indicate how he truly feels. He might contact you after he has calmed down. If he is kind and understanding, you may choose to discuss your options and feelings with him.
You might suggest a follow-up meeting a week or so in the future — acknowledging that you've had more time to think things over than him. Ultimately, what you do is your decision.
Depending on numerous factor, this might be a stressful process. Regardless of whether or not you plan to proceed with the pregnancy, your health is in a sensitive state. You need to take care of yourself. After you speak with him, take some time and space to process your thoughts and manage your stress. Talk to someone like a friend, trusted family member, or a therapist. Get plenty of rest.
Additionally, consider your personal beliefs and emotions. Choose to terminate the pregnancy. Choose to put the child up for adoption. Choose to continue with the pregnancy and co-parent with the father. Once you know how you plan to proceed, consult with a doctor. Whether you are continuing with the pregnancy or not, a doctor can provide you with valuable resources and advice.
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