Frozen vs fresh vegetables fdating

At the end of every summer season, do you find yourself mourning the loss of your favorite fresh fruits and veggies? It might be time to hit the freezer aisle, because when it comes to frozen versus fresh vegetables, both are winners.

In fact, they may actually be better for you in some instances.

One study examined the vitamin content of eight different fresh and frozen vegetables and fruits: Overall, there was no difference between frozen and fresh items. At times, the frozen even had more nutrients.

You can also often get them on sale, making it easier to keep good-for-you foods on hand — even on a budget.

Of course, there are a few tips and tricks to getting the most out of your frozen vegetables and fruits:. Look for high-quality foods.

When possible, buy organic frozen veggies and fruits. While frozen veggies are just as healthy as fresh, like with any food, the nutritional value will degrade over time. In general, eat frozen produce within three months of purchase to ensure it retains all the nutrients you want. Look for one ingredient. You can always add your own later. Sneak it into "Frozen vs fresh vegetables fdating" meals.

The beauty of having frozen vegetables and fruits on hand is that you never have to run out. These veggies also run the risk of being packed in cans lined with bisphenol A, or BPA.

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