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Accommodating resistance definition

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Accommodating resistance involves the usage of an added piece of equipment bands or chains to increase the resistance of the load throughout the range of motion.

Accommodating resistance is often praised for its ability to fit somewhat fit exercises to strength curve of a movement 1. For example, if you had a maximal squat of lbs, it would simply mean that at your weakest point of your movement you could lift lbs A one rep max is Accommodating resistance definition representation of the maximal strength of your weakest position.

So, theoretically the points at which are not "Accommodating resistance definition" your sticking point might actually not be having to produce maximal amounts of force and therefore you might be leaving some strength on the table.

However, this brings up two questions….

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No matter how you twist it, whether it is at the top of the movement or the bottom, you are going to be leaving some level of strength maximal tension on the table unless you have some sort of isokinetic device. Maybe, for a powerlifter especially those that are gearedbut for the common athlete, maybe not not a whole bunch of research pointing one way or the other.

During a normal barbell movement non-ballisticthe athlete accelerates the bar from the bottom position to the top. At the top Accommodating resistance definition, the bar is no longer moving, which means the athlete had to decelerate the bar at some point. Depending on the percentage of 1 rep max, the bar may decelerate for different periods of time.

Accommodating resistance allows for the...

For example, a heavier weight will have a longer acceleration phase than a lighter load. This is where accommodating resistance can play a large role. Accommodating resistance can actually increase the amount of time the bar acceleration occurs for.

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Why is this important? Increasing the amount of time the athlete can accelerate the bar means you will have a greater range of motion working to produce a positive acceleration and more total muscular activation.

It also means that a greater acceleration Accommodating resistance definition will allow for greater average velocities to be achieved and therefore greater average power outputs for a given percentage of 1rm. Accommodating resistance is a good way to teach an athlete Accommodating resistance definition it feels like to aggressively accelerate a bar. Often young, relatively low trained athletes do not know what it means to exert a force into the bar.

One of the safest ways to teach this without having them perform a one-rep max is through the usage of chains, not bands. The chains allow for much more stability than bands when set up properlyand teach the athlete to drive the bar upward without having to load the deep positions typically weakest point of the squat.

Zatsiorsiky defines accommodating resistance as...

Accommodating resistance can also be used to work around injuries. From elbow pain to knee pain, accommodating resistance will allow the load at vulnerable ranges of motion to be minimized. An example of this can be seen with skull crushers and tricep extensions. With free weights, the elbow is put in a very uncomfortable, limiting, and vulnerable position. Accommodating resistance allows the proper loading Accommodating resistance definition all ranges of motion, without having to jeopardize your weak positions.

Science and Practice of Strength Training.

Zatsiorsiky defines accommodating resistance as...

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