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Speed bag hook up


It was embarassing to admit that I trained for a year before ever learning how to hit it.

It also produced a classic...

Lucky for you, I eventually did figure out how to hit the speedbag and I even figured out an easy way to help any beginner learn how to hit the speed bag. The first step to hitting the speed is knowing the rhythm. Just know that the speed bag will rebound 3 times for every hit.

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