Hormone changes at menopause can contribute to depressed mood and anxious feelings, and you may find your emotions swing from joy to frustration and annoyance in the blink of an eye. Whether menopause causes depression continues to be debated, but there are many things you can do to help with both depression and anxiety if you experience these at the same time as menopause.
The hormonal changes during perimenopause and in first few years after the menopause can cause emotions to change quite quickly.
Emotions can swing from joy one moment to anger and irritability the next. Sometimes you might think you are feeling "Menopause making me crazy" thing when really it is a mask for another feeling. For example, you might think you are angry when really you are sad about something. Often it is easier, or more acceptable, to display one emotion rather than the emotion you are really feeling. Hormonal changes may be a small part of the causes of the depressed mood and anxious feelings women often experience around perimenopause.
Identifying what is a menopausal symptom and what are 'true' mood changes, depression or anxiety can be confusing. Often anxiety symptoms get worse with perimenopause.
What might start as a hot flush might lead to an Menopause making me crazy attack. In turn, the symptoms of menopause, such as hot flushes and night sweats, can affect mood and make some women feel depressed.
Many women kept awake at night because of night sweats find they are exhausted, can't think clearly and feel more negative because they have had poor quality sleep. Depression and depressed mood around the time of expected menopause years in Australia is more likely to occur because of factors other than menopause, including:. Emotional health around the menopause is also more likely to be influenced by previous experiences of prior traumatic events; Menopause making me crazy example, past abuse.
Women often seek counselling at menopause and might want to work through traumas they have previously experienced. This time of life seems to allow things to come to the surface.
This seems to be influenced by the more sudden drop in hormones that comes with Menopause making me crazy surgical menopause, and it might also be related to the illness that caused the surgery in the first place, such as a cancer diagnosis.
Some women perceive menopause and midlife as stressful experiences. You might have a sense the person you once knew yourself to be before menopause has changed. You might not be as sure of what to expect from your body or your emotions.
What seemed like a body you could rely on and trust is now breaking out in a sweat at times you can't control, and you don't know when to expect more changes. Sometimes it is hard to know if the hormonal changes of menopause affect your life, or if your life influences how you experience menopause. I really struggled with it at first.
I was 31 years old and I thought that I was going to be a lesser woman to society and to my partner. I saw both a sex counsellor and a marriage counsellor. In the end, it was my own acceptance of what had happened that pulled me through. I realised that this was not the end of my life. It is how I think about myself that matters. But I found it very liberating: I could do something and be who I wanted and not be noticed for it.
I am more focused on me now. My menopause was related to the chemotherapy I had for breast cancer. The cancer may be a part of the change, but I feel this is my process I'm going through, this Menopause making me crazy about MY life. I had become invisible to my husband. I thought 'menopause makes me invisible in society, at least I should be visible in my marriage'.
So, I moved out of the matrimonial bed. I am more like a mistress now. We have great sex when I am romanced. I don't look after him anymore. I cook for him if I am cooking for myself. I don't assume the same things about me or him. Although the biological changes are the same in all women, the socio-cultural experience of menopause will differ between women.
For some women, menopause Menopause making me crazy be a freedom from the risk of pregnancy; for others it will be a sadness if they have not had children. In some cultures, reaching the menopause is an elevation in society, and brings age and wisdom.
In Western cultures, it may have negative connotations of losing youth, with the consequences of ageing. Also, discussion about the menopause and its changes might be taboo, and not talked about, even among friends. When it comes to stress, try to identify and challenge Menopause making me crazy thoughts or inner voice that makes you feel stressed. It can be helpful to:. Sometimes if you don't waste energy fighting a feeling, you can feel better faster and calm down faster.
If you have been worrying about your mood, stress, emotions or body image, there are also many other practical things you can do to help: There are techniques that can be successful Menopause making me crazy helping to deal with depression, anxiety, stress and poor body image. CBT involves recognising the unhelpful thoughts that influence depression and anxiety, replacing them with more helpful thoughts and using relaxation and breathing techniques to reduce the impact of the physical symptoms of anxiety.
Recent research suggests that CBT can be used effectively to help manage hot flushes. For more information on CBT, go to anxiety. Mindfulness training teaches you to focus on the present moment and not get so caught up in your thinking. It is also important to reduce stressors, as these can set off anxiety and depression.
Mindfulness is a clinically proven technique that can be learned and incorporated into your daily life to help manage anxiety and improve your wellbeing.
Relaxation is a skill that needs to be learned. There are different "Menopause making me crazy" that can help you to relax, and knowing the one that suits you is best. For more information on relaxation go to anxiety. First, see your doctor or health professional to discuss what therapy or therapies might be most suitable for you. Severe depression and anxiety can respond to treatment with medication such as antidepressants in combination with 'talk' therapy counselling or psycho-therapy from a registered psychologist or psychiatrist.
In some women with mood disturbance, anxiety or depression, menopause hormone therapy MHT may be of value in reducing their symptoms, but may also be combined with antidepressants or therapies, such as CBT.