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Health benefits of sex for males

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1) Improves immunity

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Sign up for a free Medical News Today account to customize your medical and health news experiences. In exploring just how sex affects the mind and body, the list of potential benefits appears to be endless.

Aside from reproduction, pleasure, and intimacy, sex seems to have a positive impact on many life areas, including work, physical and cognitive performance, marriage, and happiness into our senior years. Sex may also have a positive effect on certain organs and conditions, as well as a preventive Health benefits of sex for males on some diseases.

For example, a recent study published in the Journal of Management found that maintaining a healthy sex life at home might boost job satisfaction and engagement at work. Sex may also play a fundamental role in preserving a happy marriage, according to research published in Psychological Science.

Partners are suggested to experience a sexual "afterglow" that lasts for Health benefits of sex for males to 48 hours following sexual intercourse.

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This afterglow is associated with higher levels of long-term relationship satisfaction. Sex is also considered a significant form of exercise. Sex burns around 85 caloriesor 3. These few examples are a drop in the ocean of the numerous health benefits of sexual activity Health benefits of sex for males masturbation that are presented in studies from around the globe. Medical News Today provide the low-down on the top evidence-based health benefits of sex. Participating in sex one to two times per week appears to be the optimum frequency to boost the immune system, according to research published in Psychological Reports.

Scientists can test how tough our immune systems are by measuring levels of an antibody called immunoglobulin A IgA in saliva and mucosal linings. Study authors Carl Charnetski, from Wilkes University in Pennsylvania, and his colleague Frank Brennan found that people who had Health benefits of sex for males once or twice per week had a 30 percent increase in IgA. However, the same results were not seen in individuals who had sex more or less frequently.

Clifford Lowell, an immunologist at the University of California-San Francisco, says that people who are sexually active are exposed to more infectious agents than individuals who are not sexually active.

The immune system responds to these infectious agents by producing more IgA, which may protect against colds and flu. For those of you who have sex more or less frequently than the optimal amount, fear not. According to another study by Charnetski, petting a dog can also significantly raise IgA. Physical activities that exercise the heart are good for your health, and this includes sex. Being sexually aroused increases heart rate, with the number of beats per minute peaking during orgasm.

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