However, low libido for a long period of time may cause concern for some people. It can sometimes be an indicator of an underlying health condition.
Testosterone is an important male hormone. Testosterone is responsible for building muscles and bone mass, and for stimulating sperm production. Your testosterone levels also factor into your sex drive. Normal testosterone levels will vary. When your testosterone levels decrease, your desire for sex also decreases.
Decreasing testosterone is a normal part of aging. However, a drastic drop in testosterone can lead to decreased libido. Talk to your doctor if you think this might be an issue for you. You may be able to take supplements or gels to increase your testosterone levels. For example, blood pressure medications such as ACE inhibitors and beta-blockers may prevent ejaculation and erections.
They may advise you to switch medications. Restless legs syndrome RLS is the uncontrollable urge to move your legs. In the study, researchers discovered that men who had RLS occurrences at least five times per month were about 50 percent more likely to develop ED than men without RLS.
Also, men who had RLS episodes more frequently were even more likely to become impotent. People with depression experience a reduced or complete lack of interest in activities they once found pleasurable, including sex. Low libido is also a side effect of some antidepressants, including:.
They might address your side effects by adjusting your dose or having you switch to another medication. Certain illnesses, such as cancercan reduce your sperm production counts as well. You may also consider seeing a marriage counselor or sex therapist about your issues. A study in the Journal of Clinical Sleep Medicine found that nonobese men with obstructive sleep apnea OSA experience lower testosterone levels. In turn, this leads to decreased sexual
Why have i lost my sex drive and libido.
In the study, researchers found that nearly one-third of the men who had severe sleep apnea also had reduced levels of testosterone. In another recent study in young, healthy men, testosterone levels were decreased by 10 to 15 percent after a week of sleep restriction to five hours per night. The researchers found that the effects of restricting sleep on testosterone levels were especially evident between 2: Testosterone levels, which are linked to libido, are at their highest when men are in their late teens.
In your older years, it may take longer to have orgasmsejaculateand become aroused. Your erections may not be as hard, and it may take longer for your penis to become erect. This Why have i lost my sex drive because stress can disrupt your hormone levels.
Your arteries can narrow in times of stress. This narrowing restricts blood flow and potentially causes ED. One study published in Scientific Research and Essays supported the notion that stress has a direct effect on sexual problems in both men and women.
Another study of veterans with post-traumatic stress disorder PTSD found that the stress disorder increased their risk of sexual dysfunction more than threefold. Stress is hard to avoid. Relationship problems, divorce, facing the death of a loved one, financial worries, a new baby, or a busy work environment are just some of the life events that can greatly affect the desire for sex.
Stress management techniquessuch as breathing exercisesmeditationand talking to a therapist, may help. Self-esteem is defined as the general opinion a person has about their own self. Low self-esteemlow confidence, and poor body image can take a toll on your emotional health and well-being. Not liking what you see in the mirror can even make you want to avoid having sex altogether. Low self-esteem may also cause anxiety about sexual performancewhich can lead to issues with ED and reduced sexual desire.
Over time, self-esteem issues can result in larger mental health problems, such as depression, anxiety, and drug or alcohol abuse — all of which have been linked to low libido. Too little exercise or none at all can lead to a range of health problems that can affect sexual desire and arousal. Getting regular exercise may reduce your risk for chronic conditions such as obesity, high blood pressure, and type 2 diabetes, all of which Why have i lost my sex drive associated with low libido.
Moderate exercise is known to lower cortisol levels at night and reduce stress, which can help increase sex drive. On the other hand, over-exercising has also been shown to affect sexual health. In one studyhigher levels of chronic intense and lengthy endurance training on a regular basis were strongly associated with decreased libido scores in men. Heavy alcohol drinking, or more than 14 mixed drinks in a week, has also been linked to a decrease in testosterone production.
Over a long period of time, excessive amounts of alcohol can reduce your sex drive. The Cleveland Clinic recommends that men who consume more than three or more alcoholic beverages regularly should consider drinking less.
The Centers for Disease Control and Prevention suggest that an average adult male should have two or fewer alcoholic beverages daily; any more than this can lead to long-term health deterioration.
In addition to alcohol, the use of tobaccomarijuanaand illicit drugs such as opiates has also been connected to a decrease in testosterone production.