Estas grasas se encuentran generalmente en alimentos altamente procesados. Los humanos evolucionaron consumiendo alimentos sin procesar, que retienen todos los nutrientes y las fibras que se encuentran en su estado natural. Al mismo tiempo, son bajos en micronutrientes, fibra y antioxidantes. La manera en la que estos alimentos son fabricados efectivamente hace entrar en cortocircuito a los mecanismos cerebrales que regulan el apetito.
Los omega-3, mientras tanto, no son nada controversiales: La dieta moderna es baja en omega-3, pero muy alta en omega La mejor manera de incorporar el omega-3 suficiente es consumir pescados grasos y alimentos animales provenientes de ganado alimentado a hierba. Sin embargo, ni se acerca a la potencia del omega-3 de origen animal.
A los granos refinados se les quita el germen y el salvado. El ejercicio es una gran parte. Todas las dietas levantan cierto nivel de debate.
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