For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.
A product with 26 grams of total "Jovial spaghetti" and 9 grams of fiber will have 17 grams net carbs. Net carbs are per serving.
Make sure you know your serving size or else you may go over your planned intake and exit ketosis. Whole grains are a great Jovial spaghetti of fiber and other nutrients. Fiber is one of the most important things we need in our diet.
Here is what fiber does for you: Whole grains
Jovial spaghetti not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
This product is minimally processed Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen years ago.
Choose healthy pasta - 5 quick tips Want Jovial spaghetti choose healthy pasta? Here are 5 quick tips: Choose whole grain pasta. One serving will have 3. Cook it al dente firm - the firmer the pasta, the lower the glycemic index. Low glycemic index means Jovial spaghetti lasting energy and easier digestion.
If you're using store-bought sauce, add some extra veggies. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Any frozen mix would do well too. Add some nutrition with beans.
Add them to your sauce. Use mung beans or add some texture with Cannellini white beans or kidney beans.