How to get rid of middle age spread
A range of exercises can help get rid of your tummy. Middle-age spread or beer belly are the terms often used to describe the accumulation of fat around the midriff. There is growing evidence that the build-up of fat around the waistline and tummy often associated with the onset of middle age is the most dangerous of all.
For many of us the gradual appearance of a roundness around the belly is the obvious sign.
Yet there is a simple formula to discover whether you could be at risk. If you end up with an amount that is more than 0. This is your waist to hip ratio WHR. As we grow older our bodies need fewer calories because we are losing muscle mass.
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Women approaching the menopause are especially at risk because oestrogen levels are falling causing fat to be distributed around the body in a different way.
Processed foods, especially cakes and biscuits which are also packed with sugar, are a primary cause of the pot belly. Beware also fizzy drinks, white bread, white rice and apparently healthy yogurts which are high in sugar.
Porridge is a great breakfast choice. One study published in the American Journal Of Clinical Nutrition showed middle-aged people who ate the most white bread and other highly refined foods saw their waistlines expand three times more than those who consumed the same number of daily calories from less processed foods. A better alternative is dry white wine or spirits.
One of the reasons that fat accumulates around the midriff is due to the stress hormone cortisol. When your brain thinks your life is in danger it stimulates the release of adrenaline and cortisol. This mechanism provides instant energy for a few minutes allowing you to react swiftly to dangerous situations.
Menopause weight gain: Stop the...
Over time the result is a build-up of fat which many of us never really burn off. The best regimes should include some sort of weight resistance exercises such as deadlifting a bar or weight from the floorlunges and squats. You can do these exercises at home using dumbbells, at the gym with a personal trainer or in a class. Make sure you get proper instruction before starting out or you could end up doing more harm than good. Exercise which builds up muscle is especially good for burning fat because even when you are resting you are still expending energy.
The real reason behind middle...
Researchers from Colorado State University found women who lifted weights were still burning more than 50 per cent more fat 16 hours after the workout ended than those who did nothing. Surrey-based personal trainer Charlotte Ord www. Resistance exercises achieve this. Start on the floor in a press-up position with your weight on your elbows rather than on your hands.
Menopause weight gain: Stop the...
Studies show carrying even small amounts can be dangerous. A few inches on the waistline is an external sign of an increase of fat in the arteries.
Take the measurements of your waist and hips and then divide the second figure into the first. Hold the position as long as possible by squeezing tight with your core muscles.
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Gradually build up the length of time you can hold this position. When Julie Thompson started the menopause at the age of 42, she was But classes really helped me get into the state of mind where I could achieve that.".
The real reason behind middle aged spread - and how you can fight it How to get rid of belly fat - expert reveals where you're going wrong. Lift weights or use exercise equipment at the gym – but always have a professional show you how to avoid injury. Try some other.
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