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How to get rid of middle age spread

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A range of exercises can help get rid of your tummy. Middle-age spread or beer belly are the terms often used to describe the accumulation of fat around the midriff. There is growing evidence that the build-up of fat around the waistline and tummy often associated with the onset of middle age is the most dangerous of all.

For many of us the gradual appearance of a roundness around the belly is the obvious sign.

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Yet there is a simple formula to discover whether you could be at risk. If you end up with an amount that is more than 0. This is your waist to hip ratio WHR. As we grow older our bodies need fewer calories because we are losing muscle mass.

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