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We have many activities to choose from or we can tailor a program for your function or group. Community programs are run by experienced and professional instructors. These qualified instructors are dedicated to extracting the maximum fun and fitness out of every program.

All levels of fitness welcome. Contact for more information: Delacombe Stadium, 16 Nandiriog Drive, Delacombe.

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Utilising weighted Power Bars, this class is ideal for toning the major muscle Tai chi ballarat, improving strength and endurance.

These classes emphasize strength, endurance, balance and posture and are suitable for participants of all fitness levels. A great way to get fitter, stronger Tai chi ballarat healthier, but even more fun in a group! Fitness instructors take your group for a fun and enjoyable walking session, using different techniques to improve your health and well-being.

We can tailor a program specifically designed for older adults to assist in physical fitness, fall prevention and general health and well being. General fitness circuit aimed at improving co-ordination, cardio-vascular fitness, strength and endurance.

Circuit programs can be adjusted to different groups accordingly. To make a general enquiry please complete our online contact form and one of our Y Team members will Tai chi ballarat in contact with you shortly.

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Please turn on Tai chi ballarat and try again. North Ballarat Sports Tai chi ballarat Class times: Power Bar Utilising weighted Power Bars, this class is ideal for toning the major muscle groups, improving strength and endurance. Pilates These classes emphasize strength, endurance, balance and posture and are suitable for participants of all fitness levels.

Walking Groups A great way to get fitter, stronger and healthier, but even more fun in a group! Older Adults We can tailor a program specifically designed for older adults to assist in physical fitness, fall prevention and general health and well being.

Circuit General fitness circuit aimed at improving co-ordination, cardio-vascular fitness, strength and endurance.

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