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Is sex good for a relationship

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Back to Sexual health. Besides a heart full of love and a big smile, romance can bring some positive health benefits. Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits. Anything that exercises your heart is good for you, including sex.

Some say sex is overrated...

Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. Some studies show the average peak heart rate at orgasm Is sex good for a relationship the same as during light exercise, such as walking upstairs. Adults should do at least minutes 2.

Experts advise that you can usually have sex as long as you can do the everyday activities that have the same impact on your heart without causing chest pain, such as walking up two flights of stairs. Sex and the heart: What is the role of the cardiologist? European Heart Journal ; Similar effects have been found for non-sexual stroking, although this appears to only reduce blood pressure in women who are stroked, not men.

Warm partner contact is related to lower cardiovascular reactivity. In stress tests, including public speaking and doing mental arithmetic out loud, the people who had no sex at all had the highest stress levels.

It's almost a given that...

People who only had penetrative sex had the smallest Is sex good for a relationship in blood pressure. This shows that they coped better with stress. Blood pressure reactivity to stress is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity.

There's a link between how often you have sex and how strong your immune system is, researchers say. A study in Pennsylvania found students who had sex once or twice a week had higher levels of an important illness-fighting substance in their bodies. The lowest levels were in people who had sex more than twice a week. But don't devise a sex calendar just yet. More research is needed before it can be proved that weekly sex helps your immune system.

Another study found stroking a dog resulted in raised IgA levels in students. Resting quietly or stroking a stuffed dog didn't. Psychology Report; Effect of petting a dog on immune system function. It could be that people who feel healthier have more sex, but there seems to be a link between sexual activity and your sense of wellbeing.

A study of 3, Americans aged showed that those who were having sex rated their general health higher than those who weren't. People who Is sex good for a relationship in a close relationship or married were more likely to say they felt in "very good" or "excellent" health than just "good" or "poor". Find out about five steps to mental wellbeing.

New England Journal of Medicine. One study of 10, men found those who felt "loved and supported" by their spouse had a reduced risk of angina. This was the case even if they had other risk factors, such as being older or having raised blood pressure.

Researchers suggest that stress, lack of social support and coping style can all affect a man's likelihood of developing an ulcer. Medalie JH, Goldbourt U. Angina pectoris among 10, men.

Psychosocial and other risk factors as evidenced by a multivariate analysis of a five-year incidence study. American Journal of Medicine; American Journal of Epidemiology; Effect of social networks on year survival in very old Australians: Journal of Epidemiology and Community Health, ; Sinceparticipants in The Nun Study had yearly checks on their physical and mental abilities.

Researchers used convent records to obtain their Is sex good for a relationship, family and educational background.

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